I want to learn how to concentrate and focus better
With so many distractions around, and juggling several major tasks at the same time. I find it very hard to actually turn away from the world and concentrate on one single task.
I suffer from Obsessive Compulsive Disorder. I am doing one task, the another task comes into my mind, then I open a folder on my computer to do something, think of something else and note it down, and by the time I turn back to my screen I've forgotten why I actually opened that folder.
I would really love to learn how to silence all the background noise in my head (all advice is greatly appreciated) and work straight on with a single task. It is possible, sometimes I feel I am totally "in" my task and don't notice my surroundings and random thoughts. But those moments are very rare.
I imagine that by achieving this goal, I will feel calm, less stressed and in control. I hopefully will make better progress, and as a result, I will feel satisfied with my efforts.How will I feel if I achieve this?
With so many distractions around, and juggling several major tasks at the same time. I find it very hard to actually turn away from the world and concentrate on one single task.
I suffer from Obsessive Compulsive Disorder. I am doing one task, the another task comes into my mind, then I open a folder on my computer to do something, think of something else and note it down, and by the time I turn back to my screen I've forgotten why I actually opened that folder.
I would really love to learn how to silence all the background noise in my head (all advice is greatly appreciated) and work straight on with a single task. It is possible, sometimes I feel I am totally "in" my task and don't notice my surroundings and random thoughts. But those moments are very rare.
I imagine that by achieving this goal, I will feel calm, less stressed and in control. I hopefully will make better progress, and as a result, I will feel satisfied with my efforts.How will I feel if I achieve this?
- Like Charlie when he won the golden ticket to Willy Wonka’s chocolate factory.
- Like Harry Potter when he went shopping in Diagon Alley with Hagrid.
Happy, Content, Blissful, Grateful, and Blessed to live my life the way I want.
10 Things or Thoughts I can do to experience the feeling today:
- Create a website for my blogs
- Place 2 writing bids ,with full faith that I’m awarded the project.
- Contact my local old age home and apply to become a volunteer.
- Spend 30 minutes thinking of the person I want to become.
- Reread the auto-suggestion chapter from “Think And Grow Rich” by Napoleon Hill.
- Reread “The Secret” and capture the magic and wonder I felt on the first read.
- Look through photo albums.
- Shop till I drop
- Build a vision board with pictures of all the things I like to do.
- Meditate
- Work Out
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